We can use distribution property to multiply the polynomial by the monomial.
$$ \begin{aligned} \color{blue}{-2m} \cdot \left( -4m^2-5 \right) &= \color{blue}{-2m} \cdot \left( -4m^2\right) + \color{blue}{-2m} \cdot \left( -5\right) = \\ &= 8m^3+10m \end{aligned} $$