The roots of polynomial $ p(x) $ are:
$$ \begin{aligned}x_1 &= 0.3229\\[1 em]x_2 &= -2.3229 \end{aligned} $$Step 1:
Get rid of fractions by multipling equation by $ \color{blue}{ 4 } $.
$$ \begin{aligned} x^2+2x-\frac{3}{4} & = 0 ~~~ / \cdot \color{blue}{ 4 } \\[1 em] 4x^2+8x-3 & = 0 \end{aligned} $$Step 2:
The solutions of $ 4x^2+8x-3 = 0 $ are: $ x = -1-\dfrac{\sqrt{ 7 }}{ 2 } ~ \text{and} ~ x = -1+\dfrac{\sqrt{ 7 }}{ 2 }$.
You can use step-by-step quadratic equation solver to see a detailed explanation on how to solve this quadratic equation.